For the women who are done surviving their own mind.

You know that feeling of waking up and already dreading being alive.
I know it too. And I found a way out.

You have been fighting the same battle every single month for years — losing yourself, losing the people you love, losing time you will never get back. You are not broken. You are not dramatic. You have PMDD. And there are real tools that change everything.

Get the PMDD Guidebook Work With Me
"Imagine waking up on day 14 of your cycle without dread. Without bracing. Without already grieving the next two weeks. That's not a fantasy — it's what happens when you finally have the right tools."
— Audra Leigh

What Changes

From where you are
to where you deserve to be.

Before

  • Losing 2 weeks every cycle with no framework and no relief
  • Rage that terrifies you — and the shame spiral that follows
  • Relationships absorbing the impact of every episode
  • Work stalling, income dropping, opportunities missed
  • Dismissed by doctors, handed a prescription, given no answers
  • Dreading the second half of your cycle before it even starts

After

  • Waking up on day 14 without dread — and meaning it
  • Navigating a hard luteal phase without losing yourself completely
  • Relationships that begin to stabilize as you gain real tools to communicate and repair
  • A body you no longer fear — one you understand and know how to support
  • Consistency you have never had before — showing up for yourself and others
  • The moment you realize you went through a luteal phase and didn't lose yourself

This is what becomes possible when you stop white-knuckling and start working with what your body is actually telling you.

95M Women worldwide estimated to have PMDD
70%+ Women with PMDD who are misdiagnosed first
2 wks Stolen from her life every single month
12 Weeks to take them back

The Book

The PMDD
Guidebook

I spent 30 years living inside something nobody named for me. When I finally found my way through, I wrote down everything — the research, the hard truths, the daily discipline, and what actually worked.

This isn't a clinical overview. It's a survival guide written from the floor by someone who clawed her way back. Raw, research-backed, and built for the woman who's still waiting for a real answer.

Get the Guidebook

The PMDD Guidebook

Audra Leigh

Work With Me

Take back
your two weeks.

For 30 years PMDD stole two weeks of my life every month. I finally figured out how to take them back. Now I help other women do the same — in 12 weeks, with real tools and someone who has lived every part of this.

01

12-Week 1:1 Program

Take Back Your Two Weeks

Three cycles. Three phases. Your life back.

A high-touch, deeply personal coaching program for women who are done white-knuckling through their luteal phase. Three phases — understand it, regulate it, reclaim your life from it. Real tools. Real support. Someone in your corner who has been on the floor and found a way back.

  • 12 weekly 1:1 coaching calls via Zoom
  • WhatsApp support during hard luteal phases
  • Full resource library including the PMDD Guidebook
  • Your personal PMDD management plan
  • Nervous system tools, nutrition, cycle-synced protocols
Learn More
02

Free · 30 Minutes

Meet & Greet Call

No pitch. No pressure. Just a real conversation.

Not sure if this is the right fit? Start here. A free 30-minute call to talk about where you are, what you need, and what working together could look like. Audra responds to every booking personally.

  • 30 minutes via Zoom — completely free
  • Talk through your PMDD history and current struggles
  • Get a feel for whether 1:1 work is right for you
  • No obligation — just an honest conversation
  • Book directly through Calendly — instant confirmation
Book Your Free Call

Free Resource

The Low Histamine
Food Guide for PMDD

What you eat directly impacts the hormonal fluctuations that trigger your episodes. This free guide shows you exactly which foods support progesterone, reduce neuroinflammation, and stabilize mood — and which ones are silently making your PMDD worse. No email required. Just download and use it.

Download Free Guide

Free. Instant. No strings. Just something that might actually help.

Free Download

The Low Histamine Food Guide

For women with PMDD

by Audra Leigh

Follow Along

Healing out loud.
Every day.

Daily habits, nervous system tools, honest conversations — follow along on TikTok for the unfiltered version of everything I teach.

@audrality

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