1:1 Mentoring · Limited spots
Direct, one-on-one access to me.
Mentoring is the only way to work with me directly. Private sessions, built around your cycle, your history and what you need right now, with someone in your corner who has lived every part of this.
Is this you
You're not too much. You're unsupported.
There's a difference between a woman who is broken and a woman who has never been given the right tools, or the right person to walk with.
- You white-knuckle through your luteal phase every month with no framework and no relief
- You've lost relationships, or come close, because of episodes you couldn't control or explain
- Your work, income or business stalls every two weeks like clockwork
- You've been misdiagnosed, dismissed, or handed a prescription with no real answers
- Trauma and PMDD feel tangled together and you don't know where one ends
- You want someone in your corner who has actually been on the floor and found a way back
How it works
Built around you, not a template.
01
We talk first
A free 30-minute meet and greet. No pitch, no pressure. We talk about where you are and whether working together is the right fit.
02
A plan that's yours
We map your cycle, your triggers and your history, then build the tools that fit your body and your life, not someone else's.
03
Someone in your corner
Regular private sessions, and support when the hard days hit. You stop doing this alone.
What we can work on
Whatever is in the way.
- Getting through your luteal phase without losing yourself
- Untangling PMDD, PME and complex trauma
- Nervous system regulation for rage, panic and spirals
- Food, histamine and cycle-synced habits
- Scripts and boundaries for partners, kids and work
- Rebuilding your identity beyond the disorder
I don't mentor from having it all figured out. I mentor from having clawed my way back, and from knowing exactly how lonely the floor is.— Audra Leigh
Limited spots available
Ready to stop doing this alone?
I keep my mentoring roster small so every woman gets real attention. Start with a free 30-minute meet and greet. If it's the right fit, I'll walk you through the investment and options on the call.
Not ready for 1:1?
Other ways to start.
Coming soon
The 12-Week Program
Take Back Your Two Weeks
A step-by-step path through three full cycles, at your own pace, with a community of women walking it together.
The ebook · $33
Beyond the Misery: A Holistic Toolkit for PMDD Recovery
62 pages of real tools: the science, the daily protocols, the scripts and what to do when it gets dark.
Questions
Before you book.
Is this therapy or medical treatment?
No. Mentoring works alongside medical and mental health care; it doesn't replace it. I'm not a doctor. I'm a certified trauma practitioner and a woman who lived with PMDD for thirty years, and I built, one by one, the tools that finally worked for me.
I don't offer a magic pill or an easy way out. Think of it like building a house. I'll hand you the tools, show you how to hold each one and where it fits, and stand beside you while you work. But you lay the foundation and raise the walls yourself. That's what makes it yours, and what keeps it standing when the storms roll in.
How much does it cost?
Mentoring is an investment in yourself, and I want it to fit your life. I offer a range of short-term and long-term mentorship options, from focused support through a specific season to deeper, ongoing work together.
On your free call, we'll talk about what you need and find the option that fits you best.
What if I'm not formally diagnosed?
You're welcome here. Many women suspect PMDD or PME long before anyone names it. Tracking your cycle together is part of where we start.
How is this different from the 12-Week Program?
Mentoring is direct, one-on-one time with me, shaped entirely around you. The 12-Week Program is a guided path you move through at your own pace, with a community alongside you.
What if spots are full?
Join the waitlist and I'll reach out personally as soon as a spot opens.