Press, interviews and media kit.

Audra Leigh is a writer, speaker and PMDD and CPTSD advocate who heals out loud. After thirty years living with PMDD, she wrote Beyond the Misery: A Holistic Toolkit for PMDD Recovery and now mentors women through the tools that finally worked. She lives in Arizona.

Audra Leigh is a writer, speaker and advocate for women living with PMDD and complex trauma. Born in Aspen and raised across thirty-three homes, she spent three decades misdiagnosed and unsupported before building her own path to recovery through nervous system work, food, discipline and radical honesty.

She is the author of Beyond the Misery: A Holistic Toolkit for PMDD Recovery, a certified trauma practitioner, and a 1:1 mentor to women with PMDD and complex trauma. Her writing on PMDD, CPTSD, motherhood and healing reaches women who are tired of being told it's "just PMS."

A former award-winning marketer and lifelong entrepreneur, Audra speaks on PMDD, complex trauma and healing out loud. She lives in Arizona with her son.