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The low-histamine food list for PMDD
Histamine is a known flare fuel for many women with PMDD. It isn't the answer for everyone, but if your luteal days run inflamed, anxious or wired, lowering your histamine load is worth trying. This one-page list shows what to reach for and what to avoid, so you can test it without guessing.
- Printable quick-reference list
- Full-color foods-to-avoid infographic
- One tool to try, built from the research I used in my own recovery
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