The 12-Week Program · Coming soon
Take back your two weeks.
For 30 years, PMDD took two weeks of my life every single month. I finally figured out how to take them back. This program is the roadmap: 12 weeks, three full cycles, real tools, and a community of women walking it with you.
By the end of 12 weeks, three full cycles, you will have the foundation and the tools to wake up in your luteal phase without dread, stay in your relationships without destroying them, and finally feel like the woman you know you actually are.— Audra Leigh
The program
Three phases. Twelve weeks. Three full cycles.
Each phase builds on the last. By the end you don't just understand your PMDD, you have a life that works with your cycle instead of against it.
Weeks 1–4
Understand & Name It
You can't fight what you can't name.
- What PMDD is doing to your brain, hormones and nervous system
- Map your cycle and pinpoint your luteal phase
- How trauma and PMDD feed each other
- Find the hidden triggers fueling your episodes
Weeks 5–8
Regulate & Rewire
Knowledge without tools is just awareness of the problem.
- Match your symptoms (rage, panic, spiral) to the tools that work
- Somatic practices, breathwork and nervous system anchoring
- Build your personal Flare Folder
- Cycle-synced nutrition and movement
Weeks 9–12
Reclaim & Rebuild
The goal was always to get your life back.
- Repair relationships with real scripts and boundaries
- Reclaim your identity beyond the disorder
- Structure your life around your cycle
- Your PMDD management plan for life
What's included
Everything you need. Nothing you don't.
- 12 weeks of guided lessons across three full cycles
- A private community of women doing the work alongside you
- Beyond the Misery and the full resource library
- Luteal-phase recipe guide and low-histamine food list
- Hormone-disrupting product audit checklist
- Your personal PMDD management plan
Need support now?
You don't have to wait.
Limited spots
1:1 Mentoring
Direct access to me
Private, one-on-one support built around your cycle and your history.
The ebook · $33
Beyond the Misery: A Holistic Toolkit for PMDD Recovery
Start with the tools today.
Waitlist
Join the waitlist.
The 12-Week Program opens soon. Waitlist members hear first and get first access to spots.