Work With Me
For 30 years, Premenstrual Dysphoric Disorder (PMDD) stole two weeks of my life every single month. I finally figured out how to take them back. Now I help other women do the same — in 12 weeks, across 3 full cycles, with real tools and someone in your corner who has lived every part of this.
Is This You
There's a difference between a woman who is broken and a woman who has never been given the right tools. Premenstrual Dysphoric Disorder (PMDD) has been stealing from you — your relationships, your work, your sense of self — and nobody handed you a roadmap.
This program is that roadmap.
What's At Stake
This is not about being dramatic. This is about what unmanaged PMDD actually costs — in real terms, over real time.
Chronic nervous system dysregulation, hormonal imbalance, and inflammation compound over time. What starts as a monthly crisis becomes a years-long health breakdown — often leading to secondary diagnoses that never get traced back to the root cause.
Lost productivity. Stalled income. Missed opportunities. Every episode costs you something — financially, professionally, creatively. A lifetime of monthly disruption makes consistent building feel permanently impossible.
The rage, the withdrawal, the words that can't be taken back. PMDD doesn't just affect you — it radiates outward. Partners, children, friendships absorb the impact of every unmanaged episode until they can't anymore.
"By the end of 12 weeks — 3 full cycles — you will have the foundation and the tools to wake up in your luteal phase without dread, stay in your relationships without destroying them, and finally feel like the woman you know you actually are. All month long."— Audra Leigh
The Program
Each phase builds on the last. By the end you don't just understand your PMDD — you have a life that works with your cycle instead of against it.
Weeks 1–4
She cannot fight what she cannot name. This phase gives you the education, language, and validation you have never had. You stop questioning your sanity and start understanding your biology.
Weeks 5–8
Knowledge without tools is just awareness of the problem. This phase is where you go from understanding your PMDD to actually being able to do something about it — in real time, during real episodes.
Weeks 9–12
The goal was never just to manage PMDD. The goal was always to get your life back. This is where everything you have learned becomes who you are — and where you start building a life that no longer revolves around surviving the next episode.
What You Get
This is a high-touch, deeply personal program. You are not buying a course. You are getting someone in your corner — someone who has lived this — for twelve weeks.
Start with a free 30-minute meet and greet. No pressure, no pitch. Just a real conversation about where you are, what you need, and whether this program is the right fit for you.
Book Your Free Meet & Greet30 minutes. Free. Via Zoom. Audra responds to every booking personally.